Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a harmonious and nutrient-rich dinner featuring perfectly seared salmon, tender steamed green beans, and fluffy brown rice. This dish delivers a balanced medley of savory flavors and textures that support your nutritional and fitness goals.

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NUTRITION

529kcal
Protein
41.4g
Fat
25.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1 cup Green Beans (125g)

1/2 cup Cooked Brown Rice (100g)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down; sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a harmonious and nutrient-rich dinner featuring perfectly seared salmon, tender steamed green beans, and fluffy brown rice. This dish delivers a balanced medley of savory flavors and textures that support your nutritional and fitness goals.

NUTRITION

529kcal
Protein
41.4g
Fat
25.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1 cup Green Beans (125g)

1/2 cup Cooked Brown Rice (100g)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down; sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your nutritious dinner.