Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (185g); 1 scoop Whey Protein Isolate (30g); 0.5 cup Mixed Berries (75g); 10 Almonds (12g); 2 tsp Chia Seeds (10g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant, layered parfait that brings together creamy nonfat Greek yogurt blended with smooth whey protein, fresh mixed berries bursting with flavor, crunchy almonds, and a boost of chia seeds. Each spoonful offers a delightful mix of textures and a subtly sweet taste, making it a satisfying dessert that also supports your fitness goals.

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NUTRITION

Protein

41.7g

Fat

10g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (185g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Mixed Berries (75g)

10 Almonds (12g)

2 tsp Chia Seeds (10g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein isolate until completely smooth and well combined.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the almonds and chia seeds evenly over the berries for a crunchy texture.
5
Top with the remaining yogurt mixture and finish with a few extra berries on top if desired.
6
Enjoy immediately for the best texture and flavor.