Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 scoop Vanilla Whey Protein Powder; 1 cup Unsweetened Almond Milk; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Enjoy a delightful, creamy berry protein smoothie that's perfect for breakfast, lunch, or dinner. Brimming with the tang of mixed berries, the smooth creaminess of Greek yogurt, and a boost of protein from whey powder, this refreshing blend is both satisfying and nutritious.

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NUTRITION

Protein

39g

Fat

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 cup Mixed Berries

1 scoop Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

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PREPARATION

1
Add the nonfat Greek yogurt, mixed berries, whey protein powder, unsweetened almond milk, and chia seeds into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy, about 30-45 seconds.
3
Taste and adjust the consistency if needed by adding a bit more almond milk, then blend again briefly.
4
Pour the smoothie into a glass and enjoy immediately.