Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

A wholesome morning wrap featuring crispy turkey bacon, fluffy egg whites, and lightly sautéed spinach, all wrapped in a tender whole wheat tortilla. This wrap is both satisfying and nutritionally balanced to kickstart your day.

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NUTRITION

379kcal
Protein
35.5g
Fat
13.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (approx 42g)

6 Egg Whites (approx 198g)

1 Whole Wheat Tortilla (approx 60g)

1 cup Fresh Spinach (approx 30g)

1/2 teaspoon Olive Oil (approx 2.3g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it becomes crispy. Remove and set aside on paper towels to drain.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach for about 1-2 minutes until it wilts slightly. Remove spinach and set aside.

  • 3

    Pour the egg whites into the skillet and cook gently, stirring occasionally, until they are just set.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until soft and pliable.

  • 5

    Assemble the wrap by layering the cooked egg whites, sautéed spinach, and crispy turkey bacon onto the tortilla.

  • 6

    Fold in the sides of the tortilla and roll tightly into a wrap. Serve immediately for a delicious and nutritious breakfast.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

A wholesome morning wrap featuring crispy turkey bacon, fluffy egg whites, and lightly sautéed spinach, all wrapped in a tender whole wheat tortilla. This wrap is both satisfying and nutritionally balanced to kickstart your day.

NUTRITION

379kcal
Protein
35.5g
Fat
13.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (approx 42g)

6 Egg Whites (approx 198g)

1 Whole Wheat Tortilla (approx 60g)

1 cup Fresh Spinach (approx 30g)

1/2 teaspoon Olive Oil (approx 2.3g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it becomes crispy. Remove and set aside on paper towels to drain.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach for about 1-2 minutes until it wilts slightly. Remove spinach and set aside.

  • 3

    Pour the egg whites into the skillet and cook gently, stirring occasionally, until they are just set.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until soft and pliable.

  • 5

    Assemble the wrap by layering the cooked egg whites, sautéed spinach, and crispy turkey bacon onto the tortilla.

  • 6

    Fold in the sides of the tortilla and roll tightly into a wrap. Serve immediately for a delicious and nutritious breakfast.