Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Sweet Potatoes

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy, herb-infused mashed sweet potato enhanced with a touch of nonfat Greek yogurt for extra creaminess and protein.

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NUTRITION

484kcal
Protein
43.3g
Fat
20g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 small Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam or blanch the green beans until tender-crisp. In a separate small saucepan, lightly sauté the minced garlic in a splash of water or non-stick spray until fragrant, then toss with the green beans.

  • 4

    Boil or steam the sweet potato until soft. Mash the sweet potato with the nonfat Greek yogurt and finely chopped fresh herbs, adding a pinch of salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of herb mashed sweet potatoes. Serve warm and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Sweet Potatoes

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy, herb-infused mashed sweet potato enhanced with a touch of nonfat Greek yogurt for extra creaminess and protein.

NUTRITION

484kcal
Protein
43.3g
Fat
20g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 small Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam or blanch the green beans until tender-crisp. In a separate small saucepan, lightly sauté the minced garlic in a splash of water or non-stick spray until fragrant, then toss with the green beans.

  • 4

    Boil or steam the sweet potato until soft. Mash the sweet potato with the nonfat Greek yogurt and finely chopped fresh herbs, adding a pinch of salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of herb mashed sweet potatoes. Serve warm and enjoy your balanced, protein-packed dinner.