Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, zesty grilled chicken breast delicately marinated in lemon and garlic, paired with nutty quinoa and perfectly roasted broccoli for a wholesome, balanced lunch designed to fuel your day.

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NUTRITION

381kcal
Protein
42.8g
Fat
10.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions (typically simmer in water for about 15 minutes) until fluffy.

  • 5

    For the broccoli, preheat your oven to 400°F. Toss broccoli florets lightly with a pinch of salt and pepper. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your nutritious, well-balanced lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, zesty grilled chicken breast delicately marinated in lemon and garlic, paired with nutty quinoa and perfectly roasted broccoli for a wholesome, balanced lunch designed to fuel your day.

NUTRITION

381kcal
Protein
42.8g
Fat
10.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions (typically simmer in water for about 15 minutes) until fluffy.

  • 5

    For the broccoli, preheat your oven to 400°F. Toss broccoli florets lightly with a pinch of salt and pepper. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your nutritious, well-balanced lunch.