Creamy Lemon Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Spinach

Savor the harmonious blend of tender chicken, al dente whole wheat pasta, and vibrant spinach in a silky lemon garlic cream sauce. Each bite delivers a delightful mix of bright citrus notes and savory garlic, elevated by a touch of Parmesan for a luxuriously creamy finish.

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NUTRITION

429kcal
Protein
45.5g
Fat
14.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Low-Fat Cream

1 teaspoon Olive Oil

2 cloves Garlic

1.5 tablespoons Lemon Juice

2 tablespoons grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic, cooking until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until fully cooked and lightly browned. Remove and slice thinly.

  • 4

    In the same skillet, pour in the low-fat cream and lemon juice, stirring to incorporate the garlic bits and create a light sauce. Allow the sauce to thicken slightly.

  • 5

    Add the cooked whole wheat pasta and fresh spinach to the skillet, tossing gently until the spinach wilts and pasta is evenly coated with the sauce.

  • 6

    Mix in the sliced chicken, allowing it to warm through.

  • 7

    Finish by sprinkling grated Parmesan cheese over the top and adjust seasonings with salt and pepper as needed before serving.

Creamy Lemon Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Spinach

Savor the harmonious blend of tender chicken, al dente whole wheat pasta, and vibrant spinach in a silky lemon garlic cream sauce. Each bite delivers a delightful mix of bright citrus notes and savory garlic, elevated by a touch of Parmesan for a luxuriously creamy finish.

NUTRITION

429kcal
Protein
45.5g
Fat
14.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Low-Fat Cream

1 teaspoon Olive Oil

2 cloves Garlic

1.5 tablespoons Lemon Juice

2 tablespoons grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic, cooking until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until fully cooked and lightly browned. Remove and slice thinly.

  • 4

    In the same skillet, pour in the low-fat cream and lemon juice, stirring to incorporate the garlic bits and create a light sauce. Allow the sauce to thicken slightly.

  • 5

    Add the cooked whole wheat pasta and fresh spinach to the skillet, tossing gently until the spinach wilts and pasta is evenly coated with the sauce.

  • 6

    Mix in the sliced chicken, allowing it to warm through.

  • 7

    Finish by sprinkling grated Parmesan cheese over the top and adjust seasonings with salt and pepper as needed before serving.