Lemon Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

Savor a bright and flavorful dinner featuring tender lemon herb chicken paired with whole wheat pasta and a medley of roasted vegetables. This dish delivers a balanced mix of lean protein, wholesome grains, and nutrient-rich veggies, all gently enhanced with fresh lemon and aromatic herbs for a satisfying, clean meal.

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NUTRITION

328kcal
Protein
33.2g
Fat
7.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme, Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon herb mixture and let it marinate for at least 15 minutes.

  • 4

    Arrange the mixed vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the preheated oven for about 20 minutes until tender.

  • 5

    While the vegetables roast, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a skillet over medium heat, cook the marinated chicken breast for about 6-7 minutes on each side until fully cooked and lightly browned.

  • 7

    Slice the chicken, and serve it on a bed of whole wheat pasta with the roasted vegetables on the side. Drizzle any remaining lemon herb sauce over the top for extra flavor.

Lemon Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

Savor a bright and flavorful dinner featuring tender lemon herb chicken paired with whole wheat pasta and a medley of roasted vegetables. This dish delivers a balanced mix of lean protein, wholesome grains, and nutrient-rich veggies, all gently enhanced with fresh lemon and aromatic herbs for a satisfying, clean meal.

NUTRITION

328kcal
Protein
33.2g
Fat
7.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme, Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon herb mixture and let it marinate for at least 15 minutes.

  • 4

    Arrange the mixed vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the preheated oven for about 20 minutes until tender.

  • 5

    While the vegetables roast, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a skillet over medium heat, cook the marinated chicken breast for about 6-7 minutes on each side until fully cooked and lightly browned.

  • 7

    Slice the chicken, and serve it on a bed of whole wheat pasta with the roasted vegetables on the side. Drizzle any remaining lemon herb sauce over the top for extra flavor.