Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

Savor the juicy, herb-infused roasted chicken paired with an assortment of crispy, colorful vegetables. With a vibrant lemon garlic marinade that elevates the natural flavors, this balanced meal delivers a burst of freshness and hearty satisfaction.

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NUTRITION

374kcal
Protein
45.4g
Fat
14.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Red Bell Pepper, sliced

1 cup Zucchini, sliced

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, 1 tsp olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it sit for at least 15 minutes.

  • 4

    On a large baking sheet, arrange the chopped broccoli, sliced bell pepper, and zucchini. Drizzle the remaining olive oil over the vegetables and season with salt and pepper.

  • 5

    Roast the vegetables in the preheated oven for 10 minutes.

  • 6

    Remove the tray, push the vegetables to the side, and add the marinated chicken breast into the center. Spoon any remaining marinade over the chicken.

  • 7

    Return the tray to the oven and roast for an additional 20-25 minutes, until the chicken is thoroughly cooked and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

Savor the juicy, herb-infused roasted chicken paired with an assortment of crispy, colorful vegetables. With a vibrant lemon garlic marinade that elevates the natural flavors, this balanced meal delivers a burst of freshness and hearty satisfaction.

NUTRITION

374kcal
Protein
45.4g
Fat
14.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Red Bell Pepper, sliced

1 cup Zucchini, sliced

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, 1 tsp olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it sit for at least 15 minutes.

  • 4

    On a large baking sheet, arrange the chopped broccoli, sliced bell pepper, and zucchini. Drizzle the remaining olive oil over the vegetables and season with salt and pepper.

  • 5

    Roast the vegetables in the preheated oven for 10 minutes.

  • 6

    Remove the tray, push the vegetables to the side, and add the marinated chicken breast into the center. Spoon any remaining marinade over the chicken.

  • 7

    Return the tray to the oven and roast for an additional 20-25 minutes, until the chicken is thoroughly cooked and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.