Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a generous handful of fresh spinach, all lightly sautéed in olive oil for a subtle, rich flavor. This dish brings a balanced blend of lean protein and healthy fats to kick off your day.

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NUTRITION

389kcal
Protein
34.5g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

1 cup baby spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 3-4 minutes until they begin to brown.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Mix in the baby spinach and continue cooking while stirring frequently until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a generous handful of fresh spinach, all lightly sautéed in olive oil for a subtle, rich flavor. This dish brings a balanced blend of lean protein and healthy fats to kick off your day.

NUTRITION

389kcal
Protein
34.5g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

1 cup baby spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 3-4 minutes until they begin to brown.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Mix in the baby spinach and continue cooking while stirring frequently until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.