YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Savor a plate of perfectly seared salmon with a crisp exterior and tender, flavorful interior, paired with bright, steamed green beans and a serving of nutty brown rice. This dinner is wonderfully balanced, satisfying your protein needs while keeping the calories in check.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Green Beans
3/4 cup Cooked Brown Rice
PREPARATION
Preheat a nonstick skillet over medium-high heat.
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.
Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.
Carefully flip the salmon and cook for another 3-4 minutes until it reaches your preferred level of doneness. Remove from heat and set aside.
Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.
Reheat the pre-cooked brown rice if necessary, or warm it in a small pot with a splash of water until heated through.
Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy a balanced, delicious dinner.