NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Spinach (raw)

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

1 small Onion

Pinch of Black Pepper

Pinch of Salt

PREPARATION

• 1

  Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

• 2

  Meanwhile, heat a teaspoon of olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, sautéing until translucent and fragrant.

• 3

  Add the chicken breast (seasoned lightly with salt and black pepper) to the skillet. Cook for about 5-6 minutes on each side, or until the chicken is cooked through and no longer pink in the center.

• 4

  Once cooked, remove the chicken from the skillet and slice it into thin strips.

• 5

  In the same skillet, add the raw spinach and let it wilt slightly. Stir in the low-fat cream cheese until it forms a light, creamy sauce. If needed, add a splash of water or a bit of the pasta water to reach desired consistency.

• 6

  Return the sliced chicken to the skillet and mix in the cooked whole wheat pasta. Toss everything together until well combined and evenly heated.

• 7

  Taste and adjust the seasoning with additional salt and black pepper, if desired. Serve warm.