Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty, protein-packed breakfast featuring fluffy egg whites scramble with savory turkey sausage, lightly sautéed spinach, and a side of golden roasted sweet potato, finished with a drizzle of olive oil and a touch of creamy avocado for a balanced start to your day.

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NUTRITION

426kcal
Protein
34.5g
Fat
16.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 medium Sweet Potato (150g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1/8 medium Avocado (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and pierce it several times with a fork. Place on a baking tray and roast in the oven for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites. Stir gently to scramble, combining well with the sausage.

  • 5

    Add the fresh spinach to the skillet and allow it to wilt, stirring occasionally, for about 1-2 minutes.

  • 6

    Once the sweet potato is done, remove it from the oven and slice it into bite-sized pieces. Drizzle with the remaining 1 teaspoon of olive oil.

  • 7

    Transfer the egg white scramble to a plate, add the roasted sweet potato on the side, and top with a few slices of avocado (about 1/8 of a medium avocado). Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty, protein-packed breakfast featuring fluffy egg whites scramble with savory turkey sausage, lightly sautéed spinach, and a side of golden roasted sweet potato, finished with a drizzle of olive oil and a touch of creamy avocado for a balanced start to your day.

NUTRITION

426kcal
Protein
34.5g
Fat
16.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 medium Sweet Potato (150g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1/8 medium Avocado (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and pierce it several times with a fork. Place on a baking tray and roast in the oven for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites. Stir gently to scramble, combining well with the sausage.

  • 5

    Add the fresh spinach to the skillet and allow it to wilt, stirring occasionally, for about 1-2 minutes.

  • 6

    Once the sweet potato is done, remove it from the oven and slice it into bite-sized pieces. Drizzle with the remaining 1 teaspoon of olive oil.

  • 7

    Transfer the egg white scramble to a plate, add the roasted sweet potato on the side, and top with a few slices of avocado (about 1/8 of a medium avocado). Serve warm.