Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet with a crispy, golden crust complemented by garlicky green beans and a side of fluffy brown rice. Each bite delivers a harmonious blend of smoky, savory, and fresh flavors tailored for a balanced healthy meal.

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NUTRITION

489kcal
Protein
44.5g
Fat
23.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil, tossing to coat evenly. Sauté the green beans for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan with a splash of water until heated through.

  • 6

    Plate the salmon fillet alongside the garlic green beans and brown rice. Optionally, garnish with a squeeze of fresh lemon for an extra burst of brightness.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet with a crispy, golden crust complemented by garlicky green beans and a side of fluffy brown rice. Each bite delivers a harmonious blend of smoky, savory, and fresh flavors tailored for a balanced healthy meal.

NUTRITION

489kcal
Protein
44.5g
Fat
23.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil, tossing to coat evenly. Sauté the green beans for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan with a splash of water until heated through.

  • 6

    Plate the salmon fillet alongside the garlic green beans and brown rice. Optionally, garnish with a squeeze of fresh lemon for an extra burst of brightness.