Crispy Bacon Avocado BLT on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon Avocado BLT on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Bacon Avocado BLT on Whole Grain Toast

Enjoy a modern spin on the classic BLT by featuring crispy turkey bacon, perfectly cooked eggs, creamy avocado, fresh tomato, and crisp lettuce layered between hearty whole grain toast. This recipe is designed to satisfy cravings while fitting right into your balanced meal plan.

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NUTRITION

475kcal
Protein
25.8g
Fat
29g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (45g total)

2 slices Whole Grain Bread (80g total)

2 Large Eggs (approx. 100g)

1/2 Avocado (approx. 100g)

Tomato slices (approx. 50g)

Leaf Lettuce (approx. 20g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Crisp the turkey bacon by laying the slices in the skillet and cooking until they are browned and crispy. Once done, transfer to a paper towel-lined plate to drain excess fat.

  • 3

    In the same skillet, lightly scramble or fry the eggs to your preferred doneness.

  • 4

    Toast the whole grain bread slices until golden and crisp.

  • 5

    Slice the tomato into thin rounds and tear a few leaves of fresh lettuce.

  • 6

    Slice the avocado in half, remove the pit, and carefully scoop out the flesh; then slice into thin strips.

  • 7

    Assemble the BLT by layering the toasted bread with lettuce, tomato slices, avocado strips, turkey bacon, and the cooked eggs. Season with a sprinkle of salt and pepper if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Bacon Avocado BLT on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon Avocado BLT on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Bacon Avocado BLT on Whole Grain Toast

Enjoy a modern spin on the classic BLT by featuring crispy turkey bacon, perfectly cooked eggs, creamy avocado, fresh tomato, and crisp lettuce layered between hearty whole grain toast. This recipe is designed to satisfy cravings while fitting right into your balanced meal plan.

NUTRITION

475kcal
Protein
25.8g
Fat
29g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (45g total)

2 slices Whole Grain Bread (80g total)

2 Large Eggs (approx. 100g)

1/2 Avocado (approx. 100g)

Tomato slices (approx. 50g)

Leaf Lettuce (approx. 20g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Crisp the turkey bacon by laying the slices in the skillet and cooking until they are browned and crispy. Once done, transfer to a paper towel-lined plate to drain excess fat.

  • 3

    In the same skillet, lightly scramble or fry the eggs to your preferred doneness.

  • 4

    Toast the whole grain bread slices until golden and crisp.

  • 5

    Slice the tomato into thin rounds and tear a few leaves of fresh lettuce.

  • 6

    Slice the avocado in half, remove the pit, and carefully scoop out the flesh; then slice into thin strips.

  • 7

    Assemble the BLT by layering the toasted bread with lettuce, tomato slices, avocado strips, turkey bacon, and the cooked eggs. Season with a sprinkle of salt and pepper if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.