Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with crisp, steamed asparagus and a serving of nutty brown rice. This delicate dish balances rich, flaky salmon with the fresh crunch of asparagus and the wholesome texture of brown rice, all lightly enhanced with a hint of olive oil and lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
41.6g
Fat
14.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tsp Olive Oil

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Drizzle lemon juice over the seared salmon to add brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with crisp, steamed asparagus and a serving of nutty brown rice. This delicate dish balances rich, flaky salmon with the fresh crunch of asparagus and the wholesome texture of brown rice, all lightly enhanced with a hint of olive oil and lemon.

NUTRITION

494kcal
Protein
41.6g
Fat
14.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tsp Olive Oil

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Drizzle lemon juice over the seared salmon to add brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.