Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Start your day with a light yet satisfying egg white omelette packed with vibrant fresh vegetables, lean turkey sausage, and a hint of melted part-skim mozzarella cheese. This colorful breakfast delivers a delicate balance of savory flavors and nutritious ingredients that energize your morning.

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NUTRITION

393kcal
Protein
39.2g
Fat
20.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈57g)

1 oz part-skim mozzarella cheese (≈28g)

1/2 cup diced tomatoes (≈90g)

1/2 cup sliced mushrooms (≈35g)

1/2 cup chopped onions (≈80g)

1 cup fresh spinach (≈30g)

2 tsp olive oil (≈10g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a small amount of olive oil and heat over medium heat.

  • 2

    Add the chopped onions, sliced mushrooms, and diced tomatoes to the skillet. Sauté for about 3-4 minutes until the vegetables soften.

  • 3

    Stir in the fresh spinach and continue to cook until wilted, about 1-2 minutes. Transfer the sautéed vegetables to a bowl.

  • 4

    In the same skillet, add the turkey sausage link. Cook it over medium heat until browned on all sides, about 4-5 minutes, then slice it into rounds.

  • 5

    Lower the heat and pour in the egg whites, allowing them to spread evenly in the skillet. Let the egg whites cook undisturbed for about 2 minutes until the edges begin to set.

  • 6

    Sprinkle the cooked vegetables evenly over one half of the egg whites in the skillet, add the sliced turkey sausage, and then sprinkle the mozzarella cheese on top.

  • 7

    Carefully fold the omelette in half and allow it to cook for another 1-2 minutes until the cheese melts.

  • 8

    Slide the omelette onto a plate and serve warm.

Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Start your day with a light yet satisfying egg white omelette packed with vibrant fresh vegetables, lean turkey sausage, and a hint of melted part-skim mozzarella cheese. This colorful breakfast delivers a delicate balance of savory flavors and nutritious ingredients that energize your morning.

NUTRITION

393kcal
Protein
39.2g
Fat
20.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈57g)

1 oz part-skim mozzarella cheese (≈28g)

1/2 cup diced tomatoes (≈90g)

1/2 cup sliced mushrooms (≈35g)

1/2 cup chopped onions (≈80g)

1 cup fresh spinach (≈30g)

2 tsp olive oil (≈10g)

PREPARATION

  • 1

    Spray a non-stick skillet with a small amount of olive oil and heat over medium heat.

  • 2

    Add the chopped onions, sliced mushrooms, and diced tomatoes to the skillet. Sauté for about 3-4 minutes until the vegetables soften.

  • 3

    Stir in the fresh spinach and continue to cook until wilted, about 1-2 minutes. Transfer the sautéed vegetables to a bowl.

  • 4

    In the same skillet, add the turkey sausage link. Cook it over medium heat until browned on all sides, about 4-5 minutes, then slice it into rounds.

  • 5

    Lower the heat and pour in the egg whites, allowing them to spread evenly in the skillet. Let the egg whites cook undisturbed for about 2 minutes until the edges begin to set.

  • 6

    Sprinkle the cooked vegetables evenly over one half of the egg whites in the skillet, add the sliced turkey sausage, and then sprinkle the mozzarella cheese on top.

  • 7

    Carefully fold the omelette in half and allow it to cook for another 1-2 minutes until the cheese melts.

  • 8

    Slide the omelette onto a plate and serve warm.