YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the lean, smoky flavors of perfectly grilled chicken breast paired with a fluffy bed of quinoa and tender roasted broccoli drizzled with a hint of olive oil. This vibrant, nutritious lunch offers a satisfying balance of textures and tastes, making it a deliciously wholesome mid-day meal.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1.5 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or a squeeze of lemon for extra flavor.
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Remove from grill and let rest for a few minutes before slicing.
Meanwhile, steam or boil the broccoli until just tender, then toss with olive oil, salt, and pepper. For added flavor, you can roast the broccoli in the oven at 425°F for about 15 minutes.
Prepare the quinoa if not pre-cooked. Use pre-cooked quinoa or cook according to package instructions and measure out 1/2 cup.
Plate the dish by layering the quinoa, arranging the sliced grilled chicken on top, and adding the seasoned broccoli on the side.
Serve warm and enjoy this nutritious, balanced lunch.