Shredded Beef with Herb-Infused Freekeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Beef with Herb-Infused Freekeh

YOUR SOLIN GENERATED RECIPE

Shredded Beef with Herb-Infused Freekeh

Savor the hearty flavors of tender, slow-cooked shredded beef paired with nutty freekeh infused with a medley of fresh herbs. This dish brings a comforting, rustic touch to your plate while keeping it light and nutritious.

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NUTRITION

412kcal
Protein
44.7g
Fat
12.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup cooked Freekeh

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

2 tbsp Fresh Herb Mix (parsley and thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the lean beef with salt and pepper. In a large pot or slow cooker, add the beef along with a splash of water and a drizzle of olive oil.

  • 2

    Slow cook the beef until it is tender enough to shred easily. This usually takes 2-3 hours on low heat in a slow cooker or about 1.5-2 hours in a covered pot on low heat.

  • 3

    While the beef is cooking, heat a small pan with olive oil over medium heat. Sauté the diced onion until it softens, then add the minced garlic and continue cooking for an additional minute.

  • 4

    Stir in the fresh herb mix to the sautéed onions and garlic to create an herb-infused base.

  • 5

    Prepare the freekeh according to the package instructions. Once cooked, fold in the herb-infused mixture to let the flavors meld.

  • 6

    When the beef is done, shred it using two forks and mix it with the herb-infused freekeh. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy a balanced meal that perfectly fits your macro and calorie goals.

Shredded Beef with Herb-Infused Freekeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Beef with Herb-Infused Freekeh

YOUR SOLIN GENERATED RECIPE

Shredded Beef with Herb-Infused Freekeh

Savor the hearty flavors of tender, slow-cooked shredded beef paired with nutty freekeh infused with a medley of fresh herbs. This dish brings a comforting, rustic touch to your plate while keeping it light and nutritious.

NUTRITION

412kcal
Protein
44.7g
Fat
12.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup cooked Freekeh

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

2 tbsp Fresh Herb Mix (parsley and thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the lean beef with salt and pepper. In a large pot or slow cooker, add the beef along with a splash of water and a drizzle of olive oil.

  • 2

    Slow cook the beef until it is tender enough to shred easily. This usually takes 2-3 hours on low heat in a slow cooker or about 1.5-2 hours in a covered pot on low heat.

  • 3

    While the beef is cooking, heat a small pan with olive oil over medium heat. Sauté the diced onion until it softens, then add the minced garlic and continue cooking for an additional minute.

  • 4

    Stir in the fresh herb mix to the sautéed onions and garlic to create an herb-infused base.

  • 5

    Prepare the freekeh according to the package instructions. Once cooked, fold in the herb-infused mixture to let the flavors meld.

  • 6

    When the beef is done, shred it using two forks and mix it with the herb-infused freekeh. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy a balanced meal that perfectly fits your macro and calorie goals.