Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a beautifully balanced dinner featuring tender, pan-seared chicken infused with fresh lemon and garlic, paired with crisp roasted green beans. This dish delivers vibrant flavors and a satisfying texture that’s both healthy and delicious, perfect for a clean eating meal plan.

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NUTRITION

398kcal
Protein
48.6g
Fat
19.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Mince the garlic and zest the half lemon, reserving the juice as well.

  • 4

    Add the chicken to the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    In the meantime, preheat your oven to 425°F. Toss the green beans with a small drizzle of olive oil, a pinch of salt, and pepper, then roast on a baking sheet for about 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken is nearly done, add the minced garlic, lemon zest, and lemon juice to the pan. Sauté for 1-2 minutes to meld the flavors.

  • 7

    Plate the chicken alongside the roasted green beans and drizzle any remaining pan sauce over the top. Serve warm.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a beautifully balanced dinner featuring tender, pan-seared chicken infused with fresh lemon and garlic, paired with crisp roasted green beans. This dish delivers vibrant flavors and a satisfying texture that’s both healthy and delicious, perfect for a clean eating meal plan.

NUTRITION

398kcal
Protein
48.6g
Fat
19.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Mince the garlic and zest the half lemon, reserving the juice as well.

  • 4

    Add the chicken to the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    In the meantime, preheat your oven to 425°F. Toss the green beans with a small drizzle of olive oil, a pinch of salt, and pepper, then roast on a baking sheet for about 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken is nearly done, add the minced garlic, lemon zest, and lemon juice to the pan. Sauté for 1-2 minutes to meld the flavors.

  • 7

    Plate the chicken alongside the roasted green beans and drizzle any remaining pan sauce over the top. Serve warm.