Grilled Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Cod with Steamed Broccoli and Lemon

Savor the delicate flavors of perfectly grilled cod complemented by tender steamed broccoli and a bright squeeze of fresh lemon. This light yet satisfying dinner offers a harmonious balance of protein and vibrant greens, making it an ideal clean meal for your health and fitness goals.

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NUTRITION

221kcal
Protein
43.9g
Fat
1.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

3/4 cup Steamed Broccoli

1/2 wedge Lemon

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the 8-ounce cod fillet dry with paper towels and lightly season with salt, pepper, or your preferred herbs.

  • 3

    Place the cod on the grill and cook for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is grilling, steam 3/4 cup of broccoli until it reaches a tender-crisp texture, about 4-5 minutes.

  • 5

    Just before serving, squeeze the juice from a half wedge of lemon over the grilled cod for a burst of freshness.

  • 6

    Plate the grilled cod alongside the steamed broccoli and enjoy your light, protein-packed dinner.

Grilled Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Cod with Steamed Broccoli and Lemon

Savor the delicate flavors of perfectly grilled cod complemented by tender steamed broccoli and a bright squeeze of fresh lemon. This light yet satisfying dinner offers a harmonious balance of protein and vibrant greens, making it an ideal clean meal for your health and fitness goals.

NUTRITION

221kcal
Protein
43.9g
Fat
1.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

3/4 cup Steamed Broccoli

1/2 wedge Lemon

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the 8-ounce cod fillet dry with paper towels and lightly season with salt, pepper, or your preferred herbs.

  • 3

    Place the cod on the grill and cook for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is grilling, steam 3/4 cup of broccoli until it reaches a tender-crisp texture, about 4-5 minutes.

  • 5

    Just before serving, squeeze the juice from a half wedge of lemon over the grilled cod for a burst of freshness.

  • 6

    Plate the grilled cod alongside the steamed broccoli and enjoy your light, protein-packed dinner.