Seared Turkey Breast over Mixed Greens with Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast over Mixed Greens with Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast over Mixed Greens with Cucumber and Tomato

Enjoy a light and refreshing lunch featuring perfectly seared turkey breast served atop a crisp bed of mixed greens, fresh cucumber, and ripe tomato. A zesty nonfat Greek yogurt dressing ties the flavors together, making it a satisfying meal with a bright, clean taste.

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NUTRITION

216kcal
Protein
39.6g
Fat
1.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Greens

1/4 cup Cucumber slices

1/4 cup Tomato chunks

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, and add salt and pepper to create a tangy dressing.

  • 4

    In a serving bowl, arrange the mixed greens and top with cucumber slices and tomato chunks.

  • 5

    Slice the seared turkey breast and place it over the greens.

  • 6

    Drizzle the yogurt dressing over the turkey and salad. Serve immediately.

Seared Turkey Breast over Mixed Greens with Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast over Mixed Greens with Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast over Mixed Greens with Cucumber and Tomato

Enjoy a light and refreshing lunch featuring perfectly seared turkey breast served atop a crisp bed of mixed greens, fresh cucumber, and ripe tomato. A zesty nonfat Greek yogurt dressing ties the flavors together, making it a satisfying meal with a bright, clean taste.

NUTRITION

216kcal
Protein
39.6g
Fat
1.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Greens

1/4 cup Cucumber slices

1/4 cup Tomato chunks

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, and add salt and pepper to create a tangy dressing.

  • 4

    In a serving bowl, arrange the mixed greens and top with cucumber slices and tomato chunks.

  • 5

    Slice the seared turkey breast and place it over the greens.

  • 6

    Drizzle the yogurt dressing over the turkey and salad. Serve immediately.