Crispy Air-Fried Buttermilk Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken with Roasted Vegetables

Enjoy a well-balanced dish featuring juicy, tender chicken marinated in low-fat buttermilk and coated in a light, crispy cornflake crust, paired with a medley of roasted fresh vegetables. This satisfying meal is perfectly crafted to deliver a burst of flavor with each bite while keeping you aligned with your fitness goals.

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NUTRITION

355kcal
Protein
41.4g
Fat
9.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Crushed Cornflakes

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper (to taste)

1 serving Mixed Vegetables (approx. 150g: bell pepper, zucchini, red onion)

1 tsp Olive Oil

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PREPARATION

  • 1

    In a shallow dish, combine the low-fat buttermilk, paprika, garlic powder, salt, and pepper. Add the chicken breast and ensure it's fully submerged in the marinade. Allow it to marinate in the refrigerator for at least 1 hour.

  • 2

    Preheat the air fryer to 400°F (200°C). While waiting, place the crushed cornflakes in a shallow bowl.

  • 3

    Remove the chicken from the marinade, allowing excess to drip off, then coat evenly in the crushed cornflakes.

  • 4

    Place the cornflake-coated chicken in the air fryer basket. Air-fry for 12-15 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 5

    While the chicken is cooking, chop the mixed vegetables into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking tray lined with parchment paper and roast them in a preheated oven at 425°F (220°C) for about 15 minutes, or until tender and slightly charred.

  • 7

    Plate the crispy air-fried chicken alongside the roasted vegetables. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Air-Fried Buttermilk Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken with Roasted Vegetables

Enjoy a well-balanced dish featuring juicy, tender chicken marinated in low-fat buttermilk and coated in a light, crispy cornflake crust, paired with a medley of roasted fresh vegetables. This satisfying meal is perfectly crafted to deliver a burst of flavor with each bite while keeping you aligned with your fitness goals.

NUTRITION

355kcal
Protein
41.4g
Fat
9.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Crushed Cornflakes

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper (to taste)

1 serving Mixed Vegetables (approx. 150g: bell pepper, zucchini, red onion)

1 tsp Olive Oil

PREPARATION

  • 1

    In a shallow dish, combine the low-fat buttermilk, paprika, garlic powder, salt, and pepper. Add the chicken breast and ensure it's fully submerged in the marinade. Allow it to marinate in the refrigerator for at least 1 hour.

  • 2

    Preheat the air fryer to 400°F (200°C). While waiting, place the crushed cornflakes in a shallow bowl.

  • 3

    Remove the chicken from the marinade, allowing excess to drip off, then coat evenly in the crushed cornflakes.

  • 4

    Place the cornflake-coated chicken in the air fryer basket. Air-fry for 12-15 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 5

    While the chicken is cooking, chop the mixed vegetables into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking tray lined with parchment paper and roast them in a preheated oven at 425°F (220°C) for about 15 minutes, or until tender and slightly charred.

  • 7

    Plate the crispy air-fried chicken alongside the roasted vegetables. Serve immediately and enjoy your balanced, flavorful meal.