Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast paired with crispy, herb-infused Brussels sprouts. This dish offers a delightful balance of savory, aromatic herbs and the natural sweetness of roasted brussels, making it a wholesome, protein-packed option that's both vibrant and satisfying.

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NUTRITION

368kcal
Protein
56.4g
Fat
10.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the minced garlic.

  • 3

    In a small bowl, combine the olive oil, remaining garlic, thyme, and rosemary.

  • 4

    Toss the Brussels sprouts in the olive oil and herb mixture until well coated.

  • 5

    Place the seasoned chicken breast on a baking sheet lined with parchment paper and arrange the Brussels sprouts around it.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then slice and serve alongside the roasted Brussels sprouts.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast paired with crispy, herb-infused Brussels sprouts. This dish offers a delightful balance of savory, aromatic herbs and the natural sweetness of roasted brussels, making it a wholesome, protein-packed option that's both vibrant and satisfying.

NUTRITION

368kcal
Protein
56.4g
Fat
10.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the minced garlic.

  • 3

    In a small bowl, combine the olive oil, remaining garlic, thyme, and rosemary.

  • 4

    Toss the Brussels sprouts in the olive oil and herb mixture until well coated.

  • 5

    Place the seasoned chicken breast on a baking sheet lined with parchment paper and arrange the Brussels sprouts around it.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then slice and serve alongside the roasted Brussels sprouts.