Seared Beef Strips with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Quinoa

Savor the hearty flavors of lean beef seared to perfection, served alongside a vibrant medley of roasted vegetables, fluffy quinoa, and a perfectly cooked egg. This dish offers a balanced and satisfying blend of protein and whole grains with a light drizzle of olive oil to bring everything together in an appealing, well-rounded plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
44g
Fat
19.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1/2 cup Cooked Quinoa

1 cup Mixed Roasted Vegetables

1 Large Egg

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped bell peppers, zucchini, and red onion with a light spray of non-stick cooking spray (or reserve the olive oil drip) and spread them on a baking sheet.

  • 2

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly caramelized, stirring halfway through.

  • 3

    While the vegetables roast, season the lean beef strips with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until a rich brown crust forms and the interior reaches your desired doneness.

  • 5

    Warm the cooked quinoa if not already prepared, ensuring it remains fluffy.

  • 6

    In a small separate pan, cook the egg to your preferred style – whether lightly poached, fried, or sunny side up – to add an extra layer of richness to the dish.

  • 7

    Plate the quinoa as a base, arrange the roasted vegetables on the side, and top with the seared beef strips. Place the cooked egg on top or beside the beef, finishing with a sprinkle of freshly ground black pepper.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Beef Strips with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Quinoa

Savor the hearty flavors of lean beef seared to perfection, served alongside a vibrant medley of roasted vegetables, fluffy quinoa, and a perfectly cooked egg. This dish offers a balanced and satisfying blend of protein and whole grains with a light drizzle of olive oil to bring everything together in an appealing, well-rounded plate.

NUTRITION

501kcal
Protein
44g
Fat
19.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1/2 cup Cooked Quinoa

1 cup Mixed Roasted Vegetables

1 Large Egg

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped bell peppers, zucchini, and red onion with a light spray of non-stick cooking spray (or reserve the olive oil drip) and spread them on a baking sheet.

  • 2

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly caramelized, stirring halfway through.

  • 3

    While the vegetables roast, season the lean beef strips with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until a rich brown crust forms and the interior reaches your desired doneness.

  • 5

    Warm the cooked quinoa if not already prepared, ensuring it remains fluffy.

  • 6

    In a small separate pan, cook the egg to your preferred style – whether lightly poached, fried, or sunny side up – to add an extra layer of richness to the dish.

  • 7

    Plate the quinoa as a base, arrange the roasted vegetables on the side, and top with the seared beef strips. Place the cooked egg on top or beside the beef, finishing with a sprinkle of freshly ground black pepper.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.