Crispy Seared Tuna with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Tuna with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Seared Tuna with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant, nutrient-packed meal starring a perfectly seared tuna steak paired with tender roasted sweet potatoes and crisp green beans. This dish boasts a delightful combination of textures and flavors, offering a satisfying balance of savory, sweet, and fresh elements.

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NUTRITION

359kcal
Protein
36.4g
Fat
8.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 small Sweet Potato

1 cup Green Beans

0.5 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and green beans. Cut the sweet potato into 1/2-inch thick rounds or cubes for even roasting.

  • 3

    Toss the sweet potato pieces and green beans with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes, stirring halfway through until they are tender and lightly browned.

  • 5

    Meanwhile, pat the tuna steak dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, sear the tuna steak for about 1.5-2 minutes per side for a crispy exterior while maintaining a rare to medium-rare center.

  • 7

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 8

    Plate the sliced tuna with a side of roasted sweet potatoes and green beans. Serve immediately.

Crispy Seared Tuna with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Tuna with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Seared Tuna with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant, nutrient-packed meal starring a perfectly seared tuna steak paired with tender roasted sweet potatoes and crisp green beans. This dish boasts a delightful combination of textures and flavors, offering a satisfying balance of savory, sweet, and fresh elements.

NUTRITION

359kcal
Protein
36.4g
Fat
8.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 small Sweet Potato

1 cup Green Beans

0.5 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and green beans. Cut the sweet potato into 1/2-inch thick rounds or cubes for even roasting.

  • 3

    Toss the sweet potato pieces and green beans with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes, stirring halfway through until they are tender and lightly browned.

  • 5

    Meanwhile, pat the tuna steak dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, sear the tuna steak for about 1.5-2 minutes per side for a crispy exterior while maintaining a rare to medium-rare center.

  • 7

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 8

    Plate the sliced tuna with a side of roasted sweet potatoes and green beans. Serve immediately.