Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with vibrant garlic green beans and a serving of nutty brown rice. This balanced dish features tender, omega-rich salmon enhanced with a light garlic infusion, accompanied by crisp green beans and wholesome brown rice for a satisfying dinner.

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NUTRITION

517kcal
Protein
38.9g
Fat
24.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/4 tablespoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your desired doneness.

  • 4

    In a separate pan, sauté the minced garlic in a small amount of water or a tiny splash of olive oil until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve with a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with vibrant garlic green beans and a serving of nutty brown rice. This balanced dish features tender, omega-rich salmon enhanced with a light garlic infusion, accompanied by crisp green beans and wholesome brown rice for a satisfying dinner.

NUTRITION

517kcal
Protein
38.9g
Fat
24.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/4 tablespoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your desired doneness.

  • 4

    In a separate pan, sauté the minced garlic in a small amount of water or a tiny splash of olive oil until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve with a squeeze of lemon if desired.