Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes. This dish offers a nutritional boost to kickstart your day in a delicious and balanced way.

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NUTRITION

380kcal
Protein
33.3g
Fat
14.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

2 turkey sausage patties (~112g)

1 cup fresh spinach (~30g)

120g roasted sweet potato

1 tsp olive oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage patties. Cook for about 3-4 minutes per side until cooked through. Once done, crumble or slice the patties into bite-size pieces.

  • 5

    In another pan, lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 6

    Pour the egg whites into a non-stick skillet over medium heat. Stir gently as they begin to set, then add the turkey sausage pieces and wilted spinach.

  • 7

    Cook the scramble until the egg whites are fully set, stirring occasionally to ensure even cooking.

  • 8

    Plate the scramble alongside a serving of roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes. This dish offers a nutritional boost to kickstart your day in a delicious and balanced way.

NUTRITION

380kcal
Protein
33.3g
Fat
14.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

2 turkey sausage patties (~112g)

1 cup fresh spinach (~30g)

120g roasted sweet potato

1 tsp olive oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage patties. Cook for about 3-4 minutes per side until cooked through. Once done, crumble or slice the patties into bite-size pieces.

  • 5

    In another pan, lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 6

    Pour the egg whites into a non-stick skillet over medium heat. Stir gently as they begin to set, then add the turkey sausage pieces and wilted spinach.

  • 7

    Cook the scramble until the egg whites are fully set, stirring occasionally to ensure even cooking.

  • 8

    Plate the scramble alongside a serving of roasted sweet potato cubes and serve immediately.