Lemon-Herb Tuna Salad with Roasted Sweet Potato and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tuna Salad with Roasted Sweet Potato and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Salad with Roasted Sweet Potato and Crisp Greens

Enjoy a bright and refreshing meal that features tender canned tuna, perfectly roasted sweet potato cubes, and a mix of crisp greens tossed with a zesty lemon-herb dressing. This satisfying dish is a delightful balance of tangy, savory, and fresh flavors, ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

337kcal
Protein
39.2g
Fat
6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1 small Sweet Potato

2 cups Mixed Greens

1/3 cup Plain Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Dill, or Basil)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes lightly with a pinch of salt and a few drops of olive oil.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized, stirring once halfway through.

  • 3

    While the sweet potato roasts, drain the canned tuna and place it in a medium bowl. Flake it with a fork.

  • 4

    In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, and finely chopped fresh herbs for the dressing.

  • 5

    Add the dressing to the tuna and mix until well combined. Season with a little salt and pepper to taste.

  • 6

    In a serving bowl, assemble the crisp greens. Top with the roasted sweet potato cubes and then spoon the lemon-herb tuna mixture over the greens.

  • 7

    Garnish with an extra sprinkle of fresh herbs if desired and serve immediately.

Lemon-Herb Tuna Salad with Roasted Sweet Potato and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tuna Salad with Roasted Sweet Potato and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Salad with Roasted Sweet Potato and Crisp Greens

Enjoy a bright and refreshing meal that features tender canned tuna, perfectly roasted sweet potato cubes, and a mix of crisp greens tossed with a zesty lemon-herb dressing. This satisfying dish is a delightful balance of tangy, savory, and fresh flavors, ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

337kcal
Protein
39.2g
Fat
6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1 small Sweet Potato

2 cups Mixed Greens

1/3 cup Plain Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Dill, or Basil)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes lightly with a pinch of salt and a few drops of olive oil.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized, stirring once halfway through.

  • 3

    While the sweet potato roasts, drain the canned tuna and place it in a medium bowl. Flake it with a fork.

  • 4

    In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, and finely chopped fresh herbs for the dressing.

  • 5

    Add the dressing to the tuna and mix until well combined. Season with a little salt and pepper to taste.

  • 6

    In a serving bowl, assemble the crisp greens. Top with the roasted sweet potato cubes and then spoon the lemon-herb tuna mixture over the greens.

  • 7

    Garnish with an extra sprinkle of fresh herbs if desired and serve immediately.