Baked Layered Eggplant with Spiced Lean Ground Beef and Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Layered Eggplant with Spiced Lean Ground Beef and Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Baked Layered Eggplant with Spiced Lean Ground Beef and Creamy Cauliflower Topping

Savor this vibrant baked dish featuring tender layers of roasted eggplant, a spiced lean ground beef medley, and a luxuriously creamy cauliflower topping. The harmonious blend of savory spices and the subtle sweetness of roasted vegetables creates a delicious and visually stunning meal.

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NUTRITION

439kcal
Protein
38.7g
Fat
17.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup sliced Eggplant

1 cup chopped Cauliflower

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/2 medium Onion

2 Garlic Cloves

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the eggplant into rounds and lightly season with salt and pepper. Arrange them on a baking dish.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion until softened, then add minced garlic.

  • 4

    Add the lean ground beef to the skillet and cook until browned. Stir in smoked paprika, cumin, and season to taste.

  • 5

    Mix in the tomato sauce and let simmer for a few minutes to meld the flavors.

  • 6

    Steam or lightly cook the chopped cauliflower until tender, then blend until creamy to form a smooth topping.

  • 7

    Layer the spiced beef mixture over the eggplant slices in the baking dish.

  • 8

    Spread the creamy cauliflower over the beef layer evenly.

  • 9

    Return the dish to the oven and bake for approximately 15-20 minutes until the layers are heated through and the top is slightly golden.

  • 10

    Remove from the oven, let cool slightly, and serve warm.

Baked Layered Eggplant with Spiced Lean Ground Beef and Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Layered Eggplant with Spiced Lean Ground Beef and Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Baked Layered Eggplant with Spiced Lean Ground Beef and Creamy Cauliflower Topping

Savor this vibrant baked dish featuring tender layers of roasted eggplant, a spiced lean ground beef medley, and a luxuriously creamy cauliflower topping. The harmonious blend of savory spices and the subtle sweetness of roasted vegetables creates a delicious and visually stunning meal.

NUTRITION

439kcal
Protein
38.7g
Fat
17.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup sliced Eggplant

1 cup chopped Cauliflower

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/2 medium Onion

2 Garlic Cloves

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the eggplant into rounds and lightly season with salt and pepper. Arrange them on a baking dish.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion until softened, then add minced garlic.

  • 4

    Add the lean ground beef to the skillet and cook until browned. Stir in smoked paprika, cumin, and season to taste.

  • 5

    Mix in the tomato sauce and let simmer for a few minutes to meld the flavors.

  • 6

    Steam or lightly cook the chopped cauliflower until tender, then blend until creamy to form a smooth topping.

  • 7

    Layer the spiced beef mixture over the eggplant slices in the baking dish.

  • 8

    Spread the creamy cauliflower over the beef layer evenly.

  • 9

    Return the dish to the oven and bake for approximately 15-20 minutes until the layers are heated through and the top is slightly golden.

  • 10

    Remove from the oven, let cool slightly, and serve warm.