Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Savor a light and refreshing salad featuring perfectly grilled chicken paired with nutty quinoa and fresh spinach leaves. The vibrant flavors are enhanced with a splash of lemon and a drizzle of olive oil, making this dish both satisfying and invigorating.

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NUTRITION

287kcal
Protein
31.8g
Fat
8.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast, grilled

1/2 cup cooked Quinoa

2 cups raw Spinach

3/4 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Let it rest for a couple of minutes before slicing.

  • 3

    In a bowl, combine 1/2 cup cooked quinoa and 2 cups fresh spinach.

  • 4

    Add the sliced grilled chicken to the bowl.

  • 5

    Drizzle with 3/4 teaspoon of extra virgin olive oil and 1 tablespoon of lemon juice, then toss gently to combine all the ingredients.

  • 6

    Season with additional salt and pepper if needed and serve immediately.

Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Savor a light and refreshing salad featuring perfectly grilled chicken paired with nutty quinoa and fresh spinach leaves. The vibrant flavors are enhanced with a splash of lemon and a drizzle of olive oil, making this dish both satisfying and invigorating.

NUTRITION

287kcal
Protein
31.8g
Fat
8.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast, grilled

1/2 cup cooked Quinoa

2 cups raw Spinach

3/4 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Let it rest for a couple of minutes before slicing.

  • 3

    In a bowl, combine 1/2 cup cooked quinoa and 2 cups fresh spinach.

  • 4

    Add the sliced grilled chicken to the bowl.

  • 5

    Drizzle with 3/4 teaspoon of extra virgin olive oil and 1 tablespoon of lemon juice, then toss gently to combine all the ingredients.

  • 6

    Season with additional salt and pepper if needed and serve immediately.