Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring perfectly seared turkey breast served alongside vibrant steamed broccoli and a creamy sweet potato mash, with a touch of olive oil to bring all the flavors together.

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NUTRITION

352kcal
Protein
36g
Fat
8.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1 cup Broccoli

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by microwaving or boiling the sweet potato until soft, then mashing until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and a serving of sweet potato mash. Serve warm.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring perfectly seared turkey breast served alongside vibrant steamed broccoli and a creamy sweet potato mash, with a touch of olive oil to bring all the flavors together.

NUTRITION

352kcal
Protein
36g
Fat
8.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1 cup Broccoli

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by microwaving or boiling the sweet potato until soft, then mashing until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and a serving of sweet potato mash. Serve warm.