Smoky Tofu and Crunchy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Tofu and Crunchy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Smoky Tofu and Crunchy Vegetable Stir-Fry

Savor the vibrant flavors of smoky extra-firm tofu paired with crisp bell pepper, broccoli, and edamame. This stir-fry brings an exciting mix of textures and a tangy, spicy sauce perfect for a balanced meal any time of day.

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NUTRITION

422kcal
Protein
35.3g
Fat
19.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

0.5 cup Shelled Edamame (approximately 75g)

1 medium Red Bell Pepper

1 cup Broccoli

1/4 medium Red Onion

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Chili Garlic Sauce

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PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, and chili garlic sauce; set aside.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry until slightly golden on all sides, about 4-5 minutes. Remove and set aside.

  • 5

    In the same skillet, add the minced garlic, grated ginger, and sliced red onion, and sauté for about 1 minute until fragrant.

  • 6

    Add the cubed bell pepper and broccoli to the skillet, stirring for about 2-3 minutes until they begin to soften while remaining crisp.

  • 7

    Stir in the shelled edamame and return the tofu to the skillet.

  • 8

    Pour the prepared sauce over the mixture and toss well to coat all ingredients, cooking for an additional 1-2 minutes until heated through.

  • 9

    Serve warm and enjoy your smoky, crunchy vegetable stir-fry.

Smoky Tofu and Crunchy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Tofu and Crunchy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Smoky Tofu and Crunchy Vegetable Stir-Fry

Savor the vibrant flavors of smoky extra-firm tofu paired with crisp bell pepper, broccoli, and edamame. This stir-fry brings an exciting mix of textures and a tangy, spicy sauce perfect for a balanced meal any time of day.

NUTRITION

422kcal
Protein
35.3g
Fat
19.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

0.5 cup Shelled Edamame (approximately 75g)

1 medium Red Bell Pepper

1 cup Broccoli

1/4 medium Red Onion

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Chili Garlic Sauce

PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, and chili garlic sauce; set aside.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry until slightly golden on all sides, about 4-5 minutes. Remove and set aside.

  • 5

    In the same skillet, add the minced garlic, grated ginger, and sliced red onion, and sauté for about 1 minute until fragrant.

  • 6

    Add the cubed bell pepper and broccoli to the skillet, stirring for about 2-3 minutes until they begin to soften while remaining crisp.

  • 7

    Stir in the shelled edamame and return the tofu to the skillet.

  • 8

    Pour the prepared sauce over the mixture and toss well to coat all ingredients, cooking for an additional 1-2 minutes until heated through.

  • 9

    Serve warm and enjoy your smoky, crunchy vegetable stir-fry.