Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (~198 g); 1 turkey sausage link (2 oz, ~56 g); 1 cup spinach (30 g); 1/2 medium red bell pepper (45 g); 1/4 cup chopped onion (40 g); 4 teaspoons olive oil (18 g)

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg whites, savory turkey sausage, and a colorful medley of veggies gently sautéed in olive oil. This wholesome scramble is light yet satisfying, perfect for fueling your day.

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NUTRITION

Protein

33.3g

Fat

24.6g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198 g)

1 turkey sausage link (2 oz, ~56 g)

1 cup spinach (30 g)

1/2 medium red bell pepper (45 g)

1/4 cup chopped onion (40 g)

4 teaspoons olive oil (18 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add chopped onions and red bell pepper to the skillet and sauté until they soften, about 2-3 minutes.
3
Stir in the spinach and cook until just wilted.
4
Add the egg whites to the pan and gently scramble with the vegetables.
5
Slice or crumble the turkey sausage into the skillet and mix it in with the eggs and veggies.
6
Cook until the egg whites are fully set and the turkey sausage is heated through.
7
Season with salt and pepper to taste and serve immediately.