Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this clean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Enhanced with a drizzle of olive oil and a hint of lemon, the dish offers a delightful mix of textures and flavors, balancing lean protein with wholesome grains and fresh greens.

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NUTRITION

397kcal
Protein
43.1g
Fat
11.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crisp.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Typically, this involves rinsing the quinoa and simmering it in water for about 15 minutes.

  • 5

    Plate the dish by layering the quinoa, adding sliced grilled chicken breast and roasted broccoli on the side. Drizzle a bit more lemon juice over the top if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this clean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Enhanced with a drizzle of olive oil and a hint of lemon, the dish offers a delightful mix of textures and flavors, balancing lean protein with wholesome grains and fresh greens.

NUTRITION

397kcal
Protein
43.1g
Fat
11.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crisp.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Typically, this involves rinsing the quinoa and simmering it in water for about 15 minutes.

  • 5

    Plate the dish by layering the quinoa, adding sliced grilled chicken breast and roasted broccoli on the side. Drizzle a bit more lemon juice over the top if desired, and serve warm.