Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a satisfying blend of succulent protein and fresh vegetables that tantalize the palate while keeping within your targeted nutritional goals.

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NUTRITION

524kcal
Protein
43.1g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup Cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry with paper towels. Season both sides generously with salt and pepper.

  • 3

    Once the skillet is hot, sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice briefly either in the microwave or in a small pan with a splash of water.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the lemon juice over the salmon for a bright finish.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a satisfying blend of succulent protein and fresh vegetables that tantalize the palate while keeping within your targeted nutritional goals.

NUTRITION

524kcal
Protein
43.1g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup Cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry with paper towels. Season both sides generously with salt and pepper.

  • 3

    Once the skillet is hot, sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice briefly either in the microwave or in a small pan with a splash of water.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the lemon juice over the salmon for a bright finish.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.