Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean, satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and bright, nutrient-rich steamed broccoli. A light drizzle of olive oil adds a burst of flavor while keeping the dish balanced and in line with your nutritional targets.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your preferred herbs and spices.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook quinoa according to package instructions, usually simmering in water for about 15 minutes.
5
Steam the broccoli until tender, about 5 minutes.
6
Plate the chicken breast with a serving of quinoa and steamed broccoli, then drizzle the olive oil over the chicken for added flavor.
7
Serve warm and enjoy your balanced, protein-packed lunch.