Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

A vibrant and nutritious plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a modest serving of nutty brown rice. The dish boasts balanced flavors with a hint of citrus, making it both satisfying and aligned with your dietary goals.

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NUTRITION

487kcal
Protein
45.1g
Fat
24g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

0.33 cup Cooked Brown Rice

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with a pinch of salt and black pepper.

  • 3

    Place the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a squeeze of lemon juice from one wedge.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily at the thickest part.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the seared salmon alongside the roasted asparagus and brown rice. Garnish with an extra squeeze of lemon if desired, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

A vibrant and nutritious plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a modest serving of nutty brown rice. The dish boasts balanced flavors with a hint of citrus, making it both satisfying and aligned with your dietary goals.

NUTRITION

487kcal
Protein
45.1g
Fat
24g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

0.33 cup Cooked Brown Rice

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with a pinch of salt and black pepper.

  • 3

    Place the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a squeeze of lemon juice from one wedge.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily at the thickest part.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the seared salmon alongside the roasted asparagus and brown rice. Garnish with an extra squeeze of lemon if desired, and serve immediately.