Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble with fluffy egg whites, fresh spinach, and juicy cherry tomatoes, elevated by a cool dollop of cottage cheese and creamy avocado. A touch of olive oil enhances the flavors, and a crisp half slice of whole-grain toast provides the perfect crunch to start your day.

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NUTRITION

384kcal
Protein
36.0g
Fat
16.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Egg Whites (~200g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1/3 cup Nonfat Cottage Cheese (80g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (100g)

1/2 slice Whole-Grain Bread (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start setting.

  • 3

    Add the fresh spinach and gently stir until wilted.

  • 4

    Mix in the cherry tomatoes and continue to scramble the mixture until cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and gently fold in the nonfat cottage cheese.

  • 6

    Slice the avocado and arrange it alongside the scramble.

  • 7

    Toast the half slice of whole-grain bread until lightly crisp.

  • 8

    Serve the warm scramble with a side of avocado and toasted bread for a balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble with fluffy egg whites, fresh spinach, and juicy cherry tomatoes, elevated by a cool dollop of cottage cheese and creamy avocado. A touch of olive oil enhances the flavors, and a crisp half slice of whole-grain toast provides the perfect crunch to start your day.

NUTRITION

384kcal
Protein
36.0g
Fat
16.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Egg Whites (~200g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1/3 cup Nonfat Cottage Cheese (80g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (100g)

1/2 slice Whole-Grain Bread (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start setting.

  • 3

    Add the fresh spinach and gently stir until wilted.

  • 4

    Mix in the cherry tomatoes and continue to scramble the mixture until cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and gently fold in the nonfat cottage cheese.

  • 6

    Slice the avocado and arrange it alongside the scramble.

  • 7

    Toast the half slice of whole-grain bread until lightly crisp.

  • 8

    Serve the warm scramble with a side of avocado and toasted bread for a balanced breakfast.