Name: Crispy Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Grain Wrap; 1 Romaine Lettuce leaf; 1/4 Tomato; 1/4 Red Bell Pepper; 1/4 Cucumber; 2 tbsp Nonfat Greek Yogurt

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap featuring succulent grilled chicken paired with crisp, fresh vegetables and a tangy nonfat Greek yogurt spread wrapped in a whole grain tortilla. It's a delicious balance of savory and refreshing notes perfect for a healthy meal any time of the day.

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NUTRITION

Protein

43.3g

Fat

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Wrap

1 Romaine Lettuce leaf

1/4 Tomato

1/4 Red Bell Pepper

1/4 Cucumber

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with your choice of herbs and a pinch of salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.
4
In a small bowl, mix the nonfat Greek yogurt with a dash of lemon juice, salt, and pepper to create a tangy spread.
5
Lay out the whole grain wrap and spread the yogurt mixture evenly over it.
6
Layer on the fresh romaine lettuce, slices of tomato, red bell pepper, and cucumber.
7
Add the sliced grilled chicken on top of the veggies.
8
Fold the wrap carefully and slice it in half to serve.