Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy extra-firm tofu and protein-packed edamame mixed with fresh broccoli, red bell pepper, and carrots. This dish is lightly seasoned with garlic, ginger, and a touch of soy sauce, finished with a drizzle of sesame oil, offering a satisfying mix of textures and flavors that is both nourishing and delicious.

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NUTRITION

490kcal
Protein
38.2g
Fat
23.4g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup Shelled Edamame (cooked)

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1 small Carrot (julienned)

1 tbsp Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into cubes.

  • 2

    In a bowl, toss tofu cubes lightly with a drizzle of soy sauce and a sprinkle of garlic and ginger.

  • 3

    Heat a non-stick pan over medium-high heat with the sesame oil. Add the tofu and sauté until it becomes golden and crispy on all sides.

  • 4

    Remove the tofu from the pan and set aside.

  • 5

    In the same pan, add minced garlic and grated ginger, sauté for 30 seconds until fragrant.

  • 6

    Add the broccoli, red bell pepper, and carrots. Stir-fry the vegetables for about 3-4 minutes until they are tender yet crisp.

  • 7

    Gently stir in the cooked edamame and return the crispy tofu to the pan.

  • 8

    Pour in the remaining soy sauce and toss everything together until well combined and heated through.

  • 9

    Serve immediately, enjoying the mix of crispy tofu and fresh, colorful vegetables.

Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy extra-firm tofu and protein-packed edamame mixed with fresh broccoli, red bell pepper, and carrots. This dish is lightly seasoned with garlic, ginger, and a touch of soy sauce, finished with a drizzle of sesame oil, offering a satisfying mix of textures and flavors that is both nourishing and delicious.

NUTRITION

490kcal
Protein
38.2g
Fat
23.4g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup Shelled Edamame (cooked)

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1 small Carrot (julienned)

1 tbsp Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic (minced)

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into cubes.

  • 2

    In a bowl, toss tofu cubes lightly with a drizzle of soy sauce and a sprinkle of garlic and ginger.

  • 3

    Heat a non-stick pan over medium-high heat with the sesame oil. Add the tofu and sauté until it becomes golden and crispy on all sides.

  • 4

    Remove the tofu from the pan and set aside.

  • 5

    In the same pan, add minced garlic and grated ginger, sauté for 30 seconds until fragrant.

  • 6

    Add the broccoli, red bell pepper, and carrots. Stir-fry the vegetables for about 3-4 minutes until they are tender yet crisp.

  • 7

    Gently stir in the cooked edamame and return the crispy tofu to the pan.

  • 8

    Pour in the remaining soy sauce and toss everything together until well combined and heated through.

  • 9

    Serve immediately, enjoying the mix of crispy tofu and fresh, colorful vegetables.