Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado Sauce on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado Sauce on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado Sauce on Whole Grain Toast

Enjoy a vibrant and satisfying meal featuring perfectly poached eggs paired with crispy turkey bacon. Sautéed spinach adds a burst of freshness, while a luscious avocado sauce brings a creamy texture to complete this wholesome whole grain toast dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
15.6g
Fat
24.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 slices Turkey Bacon

1 cup Spinach

1/2 Avocado

1 slice Whole Grain Bread

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Optionally add a splash of vinegar to help the eggs set.

  • 2

    Crack each egg into a small bowl and gently slide them into the simmering water. Poach for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside.

  • 3

    While the eggs poach, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the spinach and stir until just wilted, about 1-2 minutes.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side. Remove and drain on a paper towel.

  • 5

    For the creamy avocado sauce, mash the avocado in a bowl and mix with lemon juice. Season lightly with salt and pepper if desired.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Assemble the dish by spreading the avocado sauce on the toast, topping with sautéed spinach, placing the poached eggs on top, and garnishing with the crispy turkey bacon.

  • 8

    Serve immediately and enjoy your nutritious meal.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado Sauce on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado Sauce on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado Sauce on Whole Grain Toast

Enjoy a vibrant and satisfying meal featuring perfectly poached eggs paired with crispy turkey bacon. Sautéed spinach adds a burst of freshness, while a luscious avocado sauce brings a creamy texture to complete this wholesome whole grain toast dish.

NUTRITION

364kcal
Protein
15.6g
Fat
24.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 slices Turkey Bacon

1 cup Spinach

1/2 Avocado

1 slice Whole Grain Bread

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Optionally add a splash of vinegar to help the eggs set.

  • 2

    Crack each egg into a small bowl and gently slide them into the simmering water. Poach for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside.

  • 3

    While the eggs poach, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the spinach and stir until just wilted, about 1-2 minutes.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side. Remove and drain on a paper towel.

  • 5

    For the creamy avocado sauce, mash the avocado in a bowl and mix with lemon juice. Season lightly with salt and pepper if desired.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Assemble the dish by spreading the avocado sauce on the toast, topping with sautéed spinach, placing the poached eggs on top, and garnishing with the crispy turkey bacon.

  • 8

    Serve immediately and enjoy your nutritious meal.