Hearty Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Greens

Enjoy a vibrant, savory tofu scramble paired with nutrient-packed sautéed greens. This dish brings together a blend of firm tofu and chickpeas, enhanced with aromatic red onion, bell pepper, and a sprinkle of nutritional yeast for a delicious umami boost. It's a satisfying, plant-based meal that energizes your day while keeping you comfortably within your targeted protein and calorie ranges.

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NUTRITION

452kcal
Protein
35.2g
Fat
21.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Cooked Chickpeas (approx. 125g)

1 cup Baby Spinach

1/2 medium Bell Pepper

1/4 medium Red Onion

1 tbsp Nutritional Yeast

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Dice the red onion and bell pepper. Rinse the baby spinach and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced red onion and bell pepper and sauté until softened, about 3-4 minutes.

  • 4

    Add the crumbled tofu to the skillet and cook for another 3-4 minutes, stirring occasionally.

  • 5

    Stir in the cooked chickpeas and sprinkle in the nutritional yeast. Cook for an additional 2 minutes to allow the flavors to meld.

  • 6

    Fold in the baby spinach and cook just until wilted, about 1 minute. Season with salt and pepper to taste.

  • 7

    Serve warm, enjoying the hearty scramble that perfectly balances protein and vibrant flavors.

Hearty Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Greens

Enjoy a vibrant, savory tofu scramble paired with nutrient-packed sautéed greens. This dish brings together a blend of firm tofu and chickpeas, enhanced with aromatic red onion, bell pepper, and a sprinkle of nutritional yeast for a delicious umami boost. It's a satisfying, plant-based meal that energizes your day while keeping you comfortably within your targeted protein and calorie ranges.

NUTRITION

452kcal
Protein
35.2g
Fat
21.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Cooked Chickpeas (approx. 125g)

1 cup Baby Spinach

1/2 medium Bell Pepper

1/4 medium Red Onion

1 tbsp Nutritional Yeast

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Dice the red onion and bell pepper. Rinse the baby spinach and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced red onion and bell pepper and sauté until softened, about 3-4 minutes.

  • 4

    Add the crumbled tofu to the skillet and cook for another 3-4 minutes, stirring occasionally.

  • 5

    Stir in the cooked chickpeas and sprinkle in the nutritional yeast. Cook for an additional 2 minutes to allow the flavors to meld.

  • 6

    Fold in the baby spinach and cook just until wilted, about 1 minute. Season with salt and pepper to taste.

  • 7

    Serve warm, enjoying the hearty scramble that perfectly balances protein and vibrant flavors.