Fluffy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant, plant-powered scramble featuring crumbled firm tofu enriched with nutritional yeast, perfectly seasoned with turmeric and pepper. Combined with sautéed baby spinach and juicy cherry tomatoes, this dish offers a delightful burst of flavor and an invigorating texture that makes it perfect for any meal of the day.

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NUTRITION

383kcal
Protein
35.1g
Fat
20.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

3 tbsp Nutritional Yeast

2 cups Baby Spinach

1 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet and sprinkle in the turmeric, salt, and pepper. Stir gently to combine the spices with the tofu.

  • 4

    Add the nutritional yeast and continue to cook for about 3-4 minutes, allowing the flavors to meld and the tofu to warm through.

  • 5

    Introduce the baby spinach and cherry tomatoes to the skillet. Sauté everything together for an additional 2-3 minutes until the spinach wilts slightly and the tomatoes soften.

  • 6

    Taste and adjust seasoning if needed, then serve immediately while warm.

Fluffy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant, plant-powered scramble featuring crumbled firm tofu enriched with nutritional yeast, perfectly seasoned with turmeric and pepper. Combined with sautéed baby spinach and juicy cherry tomatoes, this dish offers a delightful burst of flavor and an invigorating texture that makes it perfect for any meal of the day.

NUTRITION

383kcal
Protein
35.1g
Fat
20.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

3 tbsp Nutritional Yeast

2 cups Baby Spinach

1 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet and sprinkle in the turmeric, salt, and pepper. Stir gently to combine the spices with the tofu.

  • 4

    Add the nutritional yeast and continue to cook for about 3-4 minutes, allowing the flavors to meld and the tofu to warm through.

  • 5

    Introduce the baby spinach and cherry tomatoes to the skillet. Sauté everything together for an additional 2-3 minutes until the spinach wilts slightly and the tomatoes soften.

  • 6

    Taste and adjust seasoning if needed, then serve immediately while warm.