Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. Finished with a light dollop of nonfat Greek yogurt and a squeeze of lemon, this dish delivers a fresh and satisfying experience with every bite.

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NUTRITION

495kcal
Protein
39.6g
Fat
23.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 2

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice as per package instructions, then measure out approximately 1/3 cup for the dish.

  • 5

    Plate the seared salmon alongside the steamed green beans and brown rice. Top the salmon with a small dollop (1 tbsp) of nonfat Greek yogurt and a squeeze of fresh lemon juice if desired.

  • 6

    Serve immediately and enjoy your balanced, satisfying dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. Finished with a light dollop of nonfat Greek yogurt and a squeeze of lemon, this dish delivers a fresh and satisfying experience with every bite.

NUTRITION

495kcal
Protein
39.6g
Fat
23.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 2

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice as per package instructions, then measure out approximately 1/3 cup for the dish.

  • 5

    Plate the seared salmon alongside the steamed green beans and brown rice. Top the salmon with a small dollop (1 tbsp) of nonfat Greek yogurt and a squeeze of fresh lemon juice if desired.

  • 6

    Serve immediately and enjoy your balanced, satisfying dinner.