Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with extra virgin olive oil. This balanced dish is perfectly seasoned to enhance the natural flavors while meeting your targeted protein and calorie goals without compromising on taste.

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NUTRITION

379kcal
Protein
40.3g
Fat
12.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

2/3 cup cooked Quinoa (~122g)

1 cup Broccoli (~91g)

1.5 teaspoons Extra Virgin Olive Oil (~7.5g)

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PREPARATION

  • 1

    Preheat your grill for medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, garlic powder, and a squeeze of lemon) for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until it's fluffy and tender.

  • 5

    Toss the broccoli florets with the extra virgin olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F (220°C) for 12-15 minutes, or until the edges are slightly crispy and golden.

  • 7

    Plate the cooked quinoa as the base, arrange sliced grilled chicken over the quinoa, and top with roasted broccoli.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with extra virgin olive oil. This balanced dish is perfectly seasoned to enhance the natural flavors while meeting your targeted protein and calorie goals without compromising on taste.

NUTRITION

379kcal
Protein
40.3g
Fat
12.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

2/3 cup cooked Quinoa (~122g)

1 cup Broccoli (~91g)

1.5 teaspoons Extra Virgin Olive Oil (~7.5g)

PREPARATION

  • 1

    Preheat your grill for medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, garlic powder, and a squeeze of lemon) for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until it's fluffy and tender.

  • 5

    Toss the broccoli florets with the extra virgin olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F (220°C) for 12-15 minutes, or until the edges are slightly crispy and golden.

  • 7

    Plate the cooked quinoa as the base, arrange sliced grilled chicken over the quinoa, and top with roasted broccoli.

  • 8

    Enjoy your balanced and nutritious lunch!