Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelet brimming with fresh spinach, paired with crispy turkey bacon and served with creamy avocado, all lightly sautéed in olive oil for a balanced start to your day.

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NUTRITION

386kcal
Protein
33.6g
Fat
25.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

2 slices turkey bacon (approx 28g)

1 cup fresh spinach (30g)

1/2 medium avocado (68g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    In a bowl, whisk the 7 egg whites until frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the whisked egg whites over the spinach and let them set, gently lifting the edges with a spatula to allow uncooked egg whites to flow underneath.

  • 5

    While the omelet cooks, heat the turkey bacon in a separate pan over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Once the egg whites are mostly set, carefully fold the omelet in half and cook for an additional minute until fully set.

  • 7

    Plate the omelet alongside the crispy turkey bacon and serve with the sliced half avocado on the side.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelet brimming with fresh spinach, paired with crispy turkey bacon and served with creamy avocado, all lightly sautéed in olive oil for a balanced start to your day.

NUTRITION

386kcal
Protein
33.6g
Fat
25.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

2 slices turkey bacon (approx 28g)

1 cup fresh spinach (30g)

1/2 medium avocado (68g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    In a bowl, whisk the 7 egg whites until frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the whisked egg whites over the spinach and let them set, gently lifting the edges with a spatula to allow uncooked egg whites to flow underneath.

  • 5

    While the omelet cooks, heat the turkey bacon in a separate pan over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Once the egg whites are mostly set, carefully fold the omelet in half and cook for an additional minute until fully set.

  • 7

    Plate the omelet alongside the crispy turkey bacon and serve with the sliced half avocado on the side.