Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy, grilled chicken breast enhanced with a bright lemon herb marinade, paired with fluffy quinoa and tender steamed broccoli. This meal is perfectly balanced for those on a strict protein and calorie plan, offering refreshing flavors and a clean finish without any spiciness.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
33.0g
Fat
13.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, and a pinch of black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the marinade. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked. Measure out approximately 1/3 cup of cooked quinoa.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    To plate, place the quinoa as a base, top with the sliced grilled chicken breast, and arrange the steamed broccoli on the side. Drizzle any remaining marinade over the chicken if desired.

  • 7

    Serve warm and enjoy a balanced, clean lunch.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy, grilled chicken breast enhanced with a bright lemon herb marinade, paired with fluffy quinoa and tender steamed broccoli. This meal is perfectly balanced for those on a strict protein and calorie plan, offering refreshing flavors and a clean finish without any spiciness.

NUTRITION

344kcal
Protein
33.0g
Fat
13.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Pinch of Black Pepper

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, and a pinch of black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the marinade. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked. Measure out approximately 1/3 cup of cooked quinoa.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    To plate, place the quinoa as a base, top with the sliced grilled chicken breast, and arrange the steamed broccoli on the side. Drizzle any remaining marinade over the chicken if desired.

  • 7

    Serve warm and enjoy a balanced, clean lunch.