Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Enjoy a perfectly seared 5 oz salmon fillet paired with tender roasted sweet potato and garlicky green beans. This dish offers a delightful harmony of savory and naturally sweet flavors, accented by a subtle hint of garlic for a fresh finish.

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NUTRITION

468kcal
Protein
35.2g
Fat
22.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, trim the ends of the green beans. In a skillet, heat a small amount of olive oil over medium heat, add minced garlic and sauté until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlicky oil. Sauté for about 5-6 minutes until tender-crisp, seasoning with salt and pepper.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until nicely browned and just cooked through.

  • 7

    Plate the seared salmon with roasted sweet potato and garlic green beans. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Enjoy a perfectly seared 5 oz salmon fillet paired with tender roasted sweet potato and garlicky green beans. This dish offers a delightful harmony of savory and naturally sweet flavors, accented by a subtle hint of garlic for a fresh finish.

NUTRITION

468kcal
Protein
35.2g
Fat
22.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, trim the ends of the green beans. In a skillet, heat a small amount of olive oil over medium heat, add minced garlic and sauté until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlicky oil. Sauté for about 5-6 minutes until tender-crisp, seasoning with salt and pepper.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until nicely browned and just cooked through.

  • 7

    Plate the seared salmon with roasted sweet potato and garlic green beans. Serve immediately and enjoy your balanced, delicious dinner.