Lean Beef Meatballs with Whole Wheat Spaghetti and Herb-Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Herb-Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Herb-Tomato Sauce

Savor the delicious balance of lean beef meatballs paired with hearty whole wheat spaghetti and a vibrant herb-tomato sauce. This dish marries tender meatballs, infused with garlic and onion, with a robust, aromatic tomato sauce, all served over al dente whole wheat pasta to create a satisfying and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
35.6g
Fat
11.1g
Carbs
50.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1 large Egg White

1 Garlic Clove

1/4 medium Red Onion

2 tbsp Fresh Basil Leaves

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground beef and egg white. Finely mince the garlic and dice the red onion, then add them to the beef mixture along with a pinch of salt and pepper.

  • 3

    Mix the ingredients gently until just combined, then form small meatballs using your hands.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for about 15-18 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 6

    In a small saucepan, warm the tomato sauce over medium heat. Stir in the fresh basil leaves and adjust seasoning with salt and pepper.

  • 7

    Drain the spaghetti and toss it gently with the herb-infused tomato sauce.

  • 8

    Serve the baked meatballs atop the sauced spaghetti, and enjoy a balanced, wholesome meal.

Lean Beef Meatballs with Whole Wheat Spaghetti and Herb-Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Herb-Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Herb-Tomato Sauce

Savor the delicious balance of lean beef meatballs paired with hearty whole wheat spaghetti and a vibrant herb-tomato sauce. This dish marries tender meatballs, infused with garlic and onion, with a robust, aromatic tomato sauce, all served over al dente whole wheat pasta to create a satisfying and wholesome meal.

NUTRITION

427kcal
Protein
35.6g
Fat
11.1g
Carbs
50.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1 large Egg White

1 Garlic Clove

1/4 medium Red Onion

2 tbsp Fresh Basil Leaves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground beef and egg white. Finely mince the garlic and dice the red onion, then add them to the beef mixture along with a pinch of salt and pepper.

  • 3

    Mix the ingredients gently until just combined, then form small meatballs using your hands.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for about 15-18 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 6

    In a small saucepan, warm the tomato sauce over medium heat. Stir in the fresh basil leaves and adjust seasoning with salt and pepper.

  • 7

    Drain the spaghetti and toss it gently with the herb-infused tomato sauce.

  • 8

    Serve the baked meatballs atop the sauced spaghetti, and enjoy a balanced, wholesome meal.